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Sleep Deprivation – How sleep affects your health

Health and Wellness

Many Americans are not getting the sleep they need to maintain optimal health. A lack of healthy sleep can lead to many health problems. Learn more about why your body needs sleep in the infographic below. 

 

Sleep deprivation infographic

In our Surviving the Time Change podcast we talk with a sleep expert and offer tips on how you can maintain healthy sleep habits through the time change.

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Author: LivingWell PDX Blog

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