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No pressure blood pressure solutions with Dr. David DeRose

Food and Fitness

In this episode physician and research specialist Dr. David DeRose joins us for a conversation about blood pressure. Co-author of the book, “30 Days to Natural Blood Pressure Control: The ‘No Pressure’ Solution,” Dr. DeRose explains why blood pressure is a key health number to watch and shares tips for naturally achieving healthy blood pressure levels.


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In this Episode

  • CJ Anderson
  • David DeRose, MD, MPH

During the conversation you’ll learn:

  • Why the number for “healthy” blood pressure may be different if you achieve it with medication verses lifestyle changes.
  • Two categories of food that generally lead to increased or decreased blood pressure, depending on how much you eat of each.
  • A quick trick to spot low sodium imposters.





Author: LivingWell PDX Blog

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