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Posts By: LivingWell PDX Blog

Health and Wellness

Seven steps to ease holiday grief

It’s the most wonderful time of the year, or so the holiday music on the…

Food and Fitness

Burn the bulge with a turkey trot

The giant tree is on its way to Pioneer Courthouse Square. Hundreds of turkeys are…

Health and Wellness

Fact vs. fiction: Five opioid myths busted

From politics to patient care, opioids make the headlines more than just about any other…

Food and Fitness

Six healthy habits to increase energy

Who couldn’t use a little more energy each day? Whether you’re tackling a work project…

Health and Wellness

Breast cancer treatment: Know your options

After the initial shock of a breast cancer diagnosis, often comes this question: How can…

Your Care

When antibiotics aren’t the answer

Being sick is no fun. After seeing your colleague cough all over their keyboard, you…

Food and Fitness

Water is key to surviving Portland’s hottest days

Our tips can help keep you safe and healthy as the weather heats up. (more…)


Portland summer events for the whole family

The kids are out of school, and suddenly your Facebook feed is full of pictures…

Aging Well

Awkward Conversations With Dad

As Father’s Day arrives again, you may find yourself recalling bygone childhood days when you…

Food and Fitness

Getting the most out of the longest day of the year

Every year around June 21 (depending on the year and local time zones) we have…

Food and Fitness

Hours from help: How to handle medical emergencies in Oregon’s wilderness

One of the things that makes Portland special is its location. With easy access to…

Food and Fitness

Show us your cheese: Getting ready for picnic season!

Have you caught yourself shifting around the clothes in your closet lately? Are those sweaters…

Food and Fitness

What to plant now for a healthy harvest all summer

Though we're well into the growing season in the Pacific Northwest, it’s not too late…

Health and Wellness

Not too late: How to get your garden growing

The cherry blossoms have bloomed in Portland’s Waterfront Park, and the Tulip Festival is underway…


Transform everyday chores into workout sessions

Five at-home exercises that burn calories while checking things off your to-do list. No time…

Health and Wellness

Sleep better in a peaceful environment

Download our Getting to Sleep Guide here.

Health and Wellness

Cross-train like an Olympian this winter

Four ways to cross-train like an Olympian this winter Staying motivated to exercise in the…


Beyond romance: 5 ways to practice daily loving-kindness

Beyond romance: Five ways to practice daily loving-kindness this Valentine’s Day & throughout the year…

Health and Wellness

What do you know about heart failure?

In this episode Chad Carr, MD, a cardiologist from Northwest Regional Heart and Vascular stops…

Food and Fitness

What is fatty liver disease?

More than half the population in the United States has some degree of fatty liver…

Healthy Mind

18 ideas for paying it forward in 2018 

We could all use a little more kindness and happiness in our lives, but did…


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