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Posts By: LivingWell PDX Blog

Food and Fitness

Water is key to surviving Portland’s hottest days

Our tips can help keep you safe and healthy as the weather heats up. (more…)


Portland summer events for the whole family

The kids are out of school, and suddenly your Facebook feed is full of pictures…

Aging Well

Awkward Conversations With Dad

As Father’s Day arrives again, you may find yourself recalling bygone childhood days when you…

Food and Fitness

Getting the most out of the longest day of the year

Every year around June 21 (depending on the year and local time zones) we have…

Food and Fitness

Hours from help: How to handle medical emergencies in Oregon’s wilderness

One of the things that makes Portland special is its location. With easy access to…

Food and Fitness

Show us your cheese: Getting ready for picnic season!

Have you caught yourself shifting around the clothes in your closet lately? Are those sweaters…

Food and Fitness

What to plant now for a healthy harvest all summer

Though we're well into the growing season in the Pacific Northwest, it’s not too late…

Health and Wellness

Not too late: How to get your garden growing

The cherry blossoms have bloomed in Portland’s Waterfront Park, and the Tulip Festival is underway…


Transform everyday chores into workout sessions

Five at-home exercises that burn calories while checking things off your to-do list. No time…

Health and Wellness

Sleep better in a peaceful environment

Download our Getting to Sleep Guide here.

Health and Wellness

Cross-train like an Olympian this winter

Four ways to cross-train like an Olympian this winter Staying motivated to exercise in the…


Beyond romance: 5 ways to practice daily loving-kindness

Beyond romance: Five ways to practice daily loving-kindness this Valentine’s Day & throughout the year…

Health and Wellness

What do you know about heart failure?

In this episode Chad Carr, MD, a cardiologist from Northwest Regional Heart and Vascular stops…

Food and Fitness

What is fatty liver disease?

More than half the population in the United States has some degree of fatty liver…

Healthy Mind

18 ideas for paying it forward in 2018 

We could all use a little more kindness and happiness in our lives, but did…

Health and Wellness

Do I need a lung cancer screening?

Of all cancers, lung cancer is one of the deadliest. It’s the cause of 1…

Health and Wellness

5 healthy lifestyle resolutions and how to make them stick

With the holiday season upon us, it’s time to start thinking about the changes we…

Food and Fitness

Cinnamon roasted walnuts recipe

Christmas is nearly here! Earlier we shared some healthy tips on keeping weight down over the…

Health and Wellness

Best of 2017

It’s that time of year—the time when Christmas feasting leads to New Year declarations do…

Food and Fitness

No pressure blood pressure solutions with Dr. David DeRose

In this episode physician and research specialist Dr. David DeRose joins us for a conversation…

Health and Wellness

Wintertime relief for chapped hands

Winter has hit Portland and your skin, especially on your hands, is probably feeling it. Your hands…


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